Household Healthcare: Top 5 At-Home Remedies for Flu and Cold

Take Vitamin C

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the body's immune system, making it an essential supplement during the flu and cold season. As a Household Healthcare remedy, vitamin C can help reduce the duration and severity of cold and flu symptoms.

Vitamin C is known to stimulate the production of white blood cells, which are the body's primary defense against infectious agents. It also helps boost the activity of these immune cells, enhancing their ability to identify and destroy harmful pathogens. Additionally, vitamin C is involved in the production of interferons, which are proteins that can inhibit viral replication and spread.

Numerous studies have shown that taking vitamin C supplements can shorten the duration of a cold by up to 8% in adults and 14% in children. It may also help alleviate common cold symptoms such as cough, sore throat, and nasal congestion.

Incorporating vitamin C-rich foods, such as citrus fruits, bell peppers, broccoli, and kiwi, into your diet can be an effective way to maintain adequate levels of this nutrient. Alternatively, taking a daily vitamin C supplement can help ensure you're getting the recommended amount, which is typically between 75-90 mg per day for adults.

Remember, it's essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking medications. By incorporating vitamin C into your Household Healthcare routine, you can help support your body's natural defenses and potentially reduce the impact of cold and flu this season.